Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.



For yoga nidra students &teachers who desire to go deeper

- mentorship -

Mentorship will be available upon completion of any module from the school of sankalpa. We offer personal support for those who want to continue the work of expanding their consciousness practice.

SOS mentorship Program:

The SOS Teacher Mentorship Program offers rich guidance and mentorship from a place of compassion, integrity and deep respect for the practice, for the student and for the guide. This program offers counsel, guidance and mentorship while honouring the individual their voice and their unique divine self.

personal mentorship:

You and a mentor. On the phone or in person.
We'll look at the practice and your teachings in a more refined way.

Ways in which Mentorship is provided:

  • Offer support in deepening your understanding of the Theory and Science of Yoga Nidra

  • Provide guidance and practices for use in shifting Belief Systems (Measuring completed by Tanis).

  • Feedback on your Yoga Nidra Teaching.

Further Details Below…

SOS Image 3.jpg

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
— Howard Thurman
birds and mountains SOS.jpg


theory and science of nidra

Sessions together will be dedicated to understanding the content offered in our module program more clearly. Together we will take the time to ‘tease out’ any misalignments, questions, confirmations or clarity that is needed in order to feel confident and self-assured that the material and language provided makes sense to you on a very deep core level.

Topics include but are not limited too…

  • What is Yoga Nidra?

  • Brain waves and science behind Nidra

  • Koshas and their many sub-layers

  • Sankalpa

  • Samskaras

  • Heart/Brain Coherence

 Belief Mentorship

Sessions together will be dedicated to taking an inventory of your perceptions and samskaras. We will work together to understand the vibrations you are attracting, experiencing, and emitting to the field of consciousness. **Available to SOS students who have had their belief measured and wish to begin dedicated work on shifting the belief.

Topics include but are not limited too…

  • Newer students to beliefs work. How to understand the layers of beliefs.

  • Emotions, feelings, beliefs and thoughts. How do they work together?

  • Provide guidance in shifting tools and practices for use in shifting limiting beliefs.

 Yoga Nidra Teachers

Sessions together will be a dedicated space & time to go deeper into concepts of the practice, ask all your questions, refine your teaching skills, and quench your thirst for 'what is more'. This program is for new and seasoned teachers of the sacred practice of Yoga Nidra. Teachers seeking support in their individual refinement of teaching of the practice and accessing their authentic voice so that they may offer their highest self through their guiding of the practice.

Topics include but are not limited too…

  • Finding your individual seat of the teacher

  • Creating and holding space of room and practice

  • Personalized Self-care tools

  • Practice of flow and timing of yoga Nidra practice

  • Voice guidance and refinement

  • Script sequencing and writing support

  • Creating Yoga Nidra practices for specific populations

  • Navigation of (Teacher’s) limiting belief (s) as it may show up when teaching practice

  • Creating specialized meditations for heart centred and coherence

  • Development of skills for fielding questions from students

  • Constructive feedback on recordings and/or live classes

  • Adapting scripts to specific populations as well determining what populations your nidra teachings work best with.



 Your mentors

The School of Sankalpa has a specialized group available for mentorship sessions. For a list of our mentors and their specialties please click here 

We look forward to connecting with you...

Untitled design (2).png


If you think a mentorship program may be right for you please start by filling out the intake form below and one of our members will be in contact with you in the next 1-3 days to set up a FREE 20 minute phone call to answer any of your questions and determine how the School of Sankalpa can best be of support to you. We are looking forward to connecting with you!

With Warmth,

The SOS team.

Name *
Phone Number *
Phone Number
Address *
Please let us know the preferred method of meeting for your appointment
Please select from the following options the area that you would like to focus on most.
Please select from the following list the mentor that you would prefer to work with. If you are not clear on which mentor is best for you please click no preference and we will decide this together with you based on your other responses.


20 minute phone/zoom consultation FREE

1x -60 minute session: $150+gst

3x-60 minute session: $420+gst (savings of $30)

5x -60 minute session: $675+gst (savings of $75)

Payments can be made through E-transfer to

***Please note payments must be made minimum 48 hours before appointments and cancellations prior to 48 hours result in a reschedule only. No refunds. Cancellations less than 24 hours notice results in no refund and no reschedule.***

Sign up below & You'll be instantly directed to your meditation mp3. Enjoy!