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The Art of Feeling

The ART OF FEELING

Mentorship Series ~ Feeling as a doorway to presence


For a long time, I didn’t know how to consciously feel.

Like many of us, I leaned into other strengths. I developed my mind, my insight, my ability to name and understand what was happening. I reached for spiritual teachings and inner frameworks to help me make sense of experiences I didn’t yet know how to be with.

That was necessary. It gave me something to hold on to. It helped me stay afloat when things felt too big or too unclear. But what I hadn’t yet learned and what eventually became one of the most important things I’ve come to know — was how to feel directly.

Not to feel after I understood. Not to feel because it matched my beliefs. Not to wait for the feeling to make sense, or dismiss it when it didn’t.

But to feel what’s here, exactly as it is. To let the body feel what it feels, without needing to change it, fix it, or fit it into a story.

What I’ve discovered is that there’s an intelligence in the sequence of things.

 When I allow myself to feel fully and to be with the raw aliveness of the life force moving through me without analyzing or interrupting it, something deeper happens.

 If insight is needed for my soul’s evolution, it arrives. But it doesn’t come first. It comes after the energy has been allowed to move through the body in its own timing.

 The mind wants to make meaning, to understand before it feels. But the kind of understanding that transforms us at the soul level doesn’t come from thinking. It comes from (I AM ) presence but through the doorway of conscious feeling.

 Not every emotion needs to be understood. Some just need to be felt. And the ones that do hold soul insight will continue to return until they are fully lived through, not figured out, but felt all the way.

 This has been humbling. I had to learn to pause the mind long enough for the body to do what it knows. And when clarity does come, it comes not from the mind, but from our unconditioned presence.

 This is the wisdom within feeling. The art of feeling is being with the rawness of life force energy before the mind comes in to label, explain, or manage it. It’s about meeting what arises without reshaping it. It’s about being in intimate contact with your own inner experience and allowing it to move however it needs to.

 This has allowed me to live with more honesty. To be in the human experience without bypass or suppression. To stay present with life and not as a concept, but as a direct and ongoing encounter with the mystery.

This is what Joanna Haines and I have been practicing with each other for years. We sit together in what’s real. We don’t fix or analyze. We stay in shared presence while life moves through, however it moves. We support each other in remaining attuned, even when it’s messy or doesn’t make sense.This offering comes from that practice, and everything we’ve noticed through it.


The Art of Feeling is a six-week live group mentorship grounded in this way of being. It’s not about personal development. It’s not about insight or understanding your past. It’s a space for returning to what’s real, in the body, in the moment.

 Unfelt feelings don’t just go away. They settle in. They shape how we see, how we relate, how we protect. Often, they become the background noise we don’t even realize we’re moving from. This unlived energy becomes self-identity.

 For a long time, I feared that feeling my emotions would define me. But what actually held me captive was the refusal to feel.

This space is for something different.
A return to honesty.
A return to presence.
A return to the raw, intelligent movement of life inside you — just as it is.

The Structure

This mentorship will include six live sessions, each one lasting two hours. Each session will include:

  • A short teaching or guided reflection to begin

  • An open space for live mentorship and real-time emotional processing

  • Group presence and witnessing

  • Space for integration and reflection

One person at a time may be supported more directly, but everyone in the group is engaged in their own inner journey. What one person brings often reflects something that is moving through the entire group. This is not just individual support — it is collective transformation.

The Focus

Each session will build on core themes that support emotional embodiment and presence. While themes will naturally emerge based on what is alive in the group, we may explore:

  • Beginning with the body as the foundation

  • Feeling without thinking or analyzing

  • Practicing presence through witnessing and being witnessed

  • Allowing emotions to move in the moment instead of storing them

  • Relearning how to feel safely and knowing when to ask for support

  • Letting sensation guide the process before insight arrives

  • Unraveling old stories and trusting the intelligence of the body

There is no need to search for something to process. Life brings us more than enough. The invitation is to meet what is already here — gently and with compassion.

Why Now

Feelings that are not acknowledged do not simply go away.

They shape how we see ourselves, how we relate to others, and how we move through the world.

Most of us were not taught how to feel. We were taught to manage, to hide, or to turn emotion into a story. But the body remembers. And when it is given the right conditions, it knows how to release.

This mentorship is about creating those conditions. A steady space. A safe community. A gentle and honest invitation to return to the body and begin again.

It is also about connection. When one person begins to feel more freely, others begin to soften too. This is the power of community. This is the power of being seen without needing to perform or be fixed.

Session Dates

  • Session One: Thursday, November 13, 2025 — 10:00 AM to 12:00 PM MST

  • Session Two: Thursday, November 20, 2025 — 10:00 AM to 12:00 PM MST

  • Session Three: Thursday, November 27, 2025 — 10:00 AM to 12:00 PM MST

  • Session Four: Thursday, December 4, 2025 — 10:00 AM to 12:00 PM MST

  • Session Five: Thursday, December 11, 2025 — 10:00 AM to 12:00 PM MST

  • Session Six: Thursday, December 18, 2025 — 10:00 AM to 12:00 PM MST

Replays will be available for those who cannot attend live. However, this experience is interactive and the live group energy brings a level of connection that cannot be fully captured in a recording.

Exchange

The total cost for this six-week mentorship is 350 USD.

This includes six live sessions, each lasting two hours.

Space is intentionally limited to support depth, safety, and connection.

Your presence is part of what shapes the experience.

This is not a passive offering — it is a shared field of practice.

If you feel drawn to this experience, we (Joanna Haines & myself) would love to welcome you.

Register Here