Yoga Nidra, often referred to as “yogic sleep,” is not simply a practice of rest, but a profound invitation to awaken in the thresholds of our unconsciousness—places where our deepest patterns and conditioning reside, often unseen. I believe that those drawn to Yoga Nidra, whether consciously or unconsciously, are seeking to wake up from the sleep of unconscious programming and step into a state of full awareness. This desire to awaken is not just a desire—it’s woven into our very design. Yoga Nidra offers the tools to remain present, awake, and aware in the very spaces that are typically most hidden, like the veil between wakefulness and sleep, or the thresholds of rebirth.

This practice isn’t just about relaxation; it’s a map of awakening. It guides you through the layers of your being and offers the opportunity to transcend unconscious patterns that may have been operating in the background of your life. Through this course, you will be gently led into states of deep stillness, expanded consciousness, and inner peace—each time, returning to the clarity of your true essence. Yoga Nidra is a practice of remembering.

No prior experience is necessary. This course is designed for both beginners and those with more experience. If you’ve been drawn to my Yoga Nidra recordings and resonate with my guidance, this course will offer you a deeper understanding of what’s happening behind the scenes of the practice. You’ll be invited to explore Yoga Nidra through my lens, offering clarity on the intentions, techniques, and spiritual significance that guide each session. Whether you're new to Yoga Nidra or seeking to deepen your existing practice, you’ll find value in the teachings and the nurturing, step-by-step approach to expanding your awareness. The course meets you where you are, gently supporting you to deepen your connection to the practice and to yourself.

This is a self-paced course, which means you can take as long as you need. The course includes 12 full-length Yoga Nidra practices, with accompanying teachings, scripts, and resources. You have lifetime access, so there is no rush to complete everything at once. Take your time to explore and integrate each lesson and practice.

• 15 lecture & teaching videos

• 12 full-length Yoga Nidra sessions (45 - 60min), each offering a unique and intentional journey.

• An opening and closing meditation to help set and revisit your intentions.

• Lifetime access to all course content, including video teachings, guided practices, and resources.

• My personal notes, 2 detailed manuals (“The Map” & “The Guide”), and 7 Yoga Nidra practice scripts for your personal use.

• Insights into the roots, philosophy, and practical techniques of Yoga Nidra.

• A certificate of Completion from the School of Sankalpa

Yes, upon completion of the course, you will receive a Certificate of Completion from the School of Sankalpa. While this is a self-paced, spiritually-oriented practice, this certificate acknowledges your dedication and understanding of Yoga Nidra. Please note that I have never been affiliated with Yoga Alliance, though I have shared my guidance and teachings across the globe. This certificate is not a formal yoga teaching certification, but a recognition of your personal journey and mastery of the practices. Whether you choose to apply Yoga Nidra in your own life or share it with others, this course provides you with the tools and wisdom to deepen your practice and share your light with the world.

The course is organized into a series of video teachings, guided practices, and written materials. There will be foundational teachings as well as more advanced concepts. Each stage of the practice is supported by video lecture as well as detailed notes and the opportunity to reflect and deepen your understanding. You can move through the material at your own pace and revisit it whenever you feel the need.

The course requires only a quiet, comfortable space where you can practice without distractions. Ideally, you should have access to a mat, blanket, and perhaps a pillow for added comfort during your Yoga Nidra sessions. Other than that, all you need is a device to access the course content (computer, tablet, or phone).

Once you sign up, you will receive access to the course through an online platform. All videos, audios, scripts, and manuals will be available for you to download and stream at your convenience. You’ll have lifetime access, so you can revisit the materials as many times as you wish.

Yes, you can download the guided Yoga Nidra sessions and access them offline. This ensures you can practice anytime and anywhere that suits you.

There’s no right or wrong way to approach this course—it’s all about what feels right for you. Take your time with each lesson and session, and give yourself space to integrate the teachings into your daily life. If you’re guiding others, you can use the materials to create your own sessions, but remember that the practice of Yoga Nidra is also about personal transformation.

While this is a self-paced training, If you have any questions or need guidance, you can reach out to me via email. I also encourage you to use the materials and your practice as tools for self-inquiry. The course is designed to support you in your inner awakening process, and I am here to offer guidance as needed.

This course offers the flexibility to work at your own pace, allowing you to integrate the teachings in a way that suits your life. Each Yoga Nidra session is approximately 45 minutes long, and there are additional teachings and exercises to explore. While there is no set timeframe for completion, to receive the maximum benefit from this course, I recommend practicing Yoga Nidra 3-4 times a week. Regular practice will deepen your experience and enhance the integration of the teachings into your daily life. You can choose how much time to dedicate each week, but consistency will support you in making the most of your journey. The course is designed to be nurturing, adaptable, and transformative, without overwhelming you with time commitments.

Absolutely! In addition to deepening your personal practice, this course includes teachings on how to script and lead Yoga Nidra sessions. If you feel called to guide others, you’ll gain practical tools to create and structure your own sessions with intention. The course is designed to give you the foundation and inspiration to guide from a place of true understanding and experience.

This course blends practical techniques with profound spiritual insights, drawing from a wide range of wisdom traditions. As a mystic, I’ve spent years exploring the common threads that run through many spiritual paths, and I share these insights with you. My journey into Yoga Nidra began at the Bihar Bharati Ashram in India, where I first encountered its deep roots, and this experience continues to influence my guidance. While Yoga Nidra is the heart of this course, it is presented through a lens that integrates teachings from diverse traditions, offering a holistic approach to awakening.

You will explore the roots and philosophy of Yoga Nidra, including its powerful connection to consciousness expansion, the Koshas (the layers of the self), and brainwave states. Along the way, you will also discover how Yoga Nidra serves as a tool to awaken to your true nature—a practice that transcends any single tradition and speaks directly to the universal human experience.

While I deeply respect the importance of all Yoga Nidra offerings and guides, especially in our fast-paced world, what makes this course unique is that it comes from my own personal journey. I believe we are all lights and guides for each other, and we take turns leading one another through different parts of our timelines. For me, Yoga Nidra has been a map—a tool that has helped me track my experiences and continually find my way back home to pure awareness. It has been extraordinarily useful in my own life, and I feel honored to offer it to you from a place of deep reverence.

This course is not just a series of practices; it’s a heartfelt offering, born from my 20+ years of study and practice. I’ve carefully woven together practical tools and deep spiritual wisdom, not only to guide you into relaxation, but to awaken from our unconscious sleep across lifetimes.

Simply sign up for the course, and you’ll gain immediate access to all materials. Begin by watching the introductory video and setting your intentions  for the journey ahead in the guided opening meditation. From there, you can start your first module and Yoga Nidra session whenever you feel ready.