Courses & Offerings

1. Awakening from Our Sleep: Yoga Nidra Training & Immersion

A Grounded Foundation for Beginning or Deepening Your Journey

This course emerged from years of study, direct experience, and devotion to the practice of Yoga Nidra. It offers a comprehensive foundation—interweaving practical tools with spiritual insight—to support you in awakening to the deeper dimensions of self.

Whether you are new to the practice, a seasoned practitioner, or a teacher, this training meets you where you are.

Recorded live over five days, the course includes:
• 15 in-depth lectures
• 12 full-length Yoga Nidra practices
• 2 meditations
• 2 manuals
• Additional notes to guide and deepen your journey

What You’ll Receive

• A rooted understanding of Yoga Nidra’s origins, spiritual depth, and timeless relevance

• Practical techniques for deep rest, nervous system repair, and inner stillness

• The ability to guide Yoga Nidra sessions with clarity, presence, and sacred intent

• Insight into the Koshas—the subtle layers of being—and their somatic relationship to the practice

• An exploration of brainwave states and how they shape consciousness and perception

• Guidance on choosing a Sankalpa aligned with the truth of your soul’s becoming

This course is a complete and grounded entry point for anyone called to explore Yoga Nidra more deeply—whether to support your own path of awakening or to begin sharing the practice with others.
May it offer you a foundation to walk with this sacred technology as a living, embodied wisdom.

The Inward Path: A 7-Week In-depth Exploration

A Deeper Journey into the Subtle Stages of Yoga Nidra

For those who have completed Awakening from Our Sleep, this next-level offering invites you to move further inward—into the sacred architecture of the Yoga Nidra journey.

Recorded over seven weeks, The Inward Path focuses on one stage of the practice each week, allowing for a rich and spacious deepening. Through intentional teachings and embodied exploration, each session unpacks the nuances of a specific stage—paired with a full-length practice that invites you to directly experience its essence.

This course is for those who feel called to:

• Refine their understanding of Yoga Nidra as an alchemical journey

• Explore the subtle energies and transitions that shape inner consciousness

• Deepen their relationship with each Kosha as a living expression of the Self

• Strengthen the link between knowledge and embodied wisdom

This is not a linear course—it’s a spiral inward, designed to illuminate your inner terrain and attune you to the soul’s deeper rhythm.

What You’ll Receive

• A living, embodied connection with each Kosha through intentional, experiential immersion

• Spiritual insight into the deeper meaning and evolutionary purpose of each stage of Yoga Nidra

• Creative inspiration to develop workshops, classes, or series that honor the layered structure of the practice

• A clearer, more intimate understanding of how Yoga Nidra becomes a mirror to your truest essence and a guide into self-realization

This course is intended for those who have completed a foundational training—either through Awakening from Our Sleep or another lineage. While not mandatory, prior experience with the core components of Yoga Nidra will help you receive the full transmission of this offering. If you’ve been walking with the practice for some time and feel called to journey deeper—whether for your own unfolding or to hold space for others—The Inward Path offers a sacred container for maturation, refinement, and revelation.

Which Course Feels Right for You?

Awakening from Our Sleep is an ideal entry point if you're seeking a grounded, yet soul-aligned introduction to Yoga Nidra. Rooted in both ancient wisdom and lived experience, this course offers a solid foundation for those new to the practice—while also providing seasoned practitioners and teachers a chance to revisit and reawaken the essentials through a more embodied lens. Many return to this training again and again, each time receiving the teachings in a way that resonates with where they are now.

The Inward Path is a natural next step if you're ready to move deeper—into the subtle terrain of the Koshas, into the unseen layers that hold the essence of your being. This course is less about technique and more about inner attunement, spiritual insight, and allowing the teachings to meet you in the quiet interior of your own becoming.

Both courses are designed to complement each other. Awakening from Our Sleep lays the groundwork. The Inward Path invites you inward, deeper. Whether taken individually or as a pair, they offer a potent journey into remembrance, clarity, and inner alignment.

If you feel called to walk both paths, you're welcome to receive them at a reduced rate. While the bundle price isn’t currently available at checkout, simply reach out to admin@schoolofsankalpa.com to request access.